Back and Neck Pain
At Flexi Physio, we specialise in the treatment of back and neck pain, offering effective solutions to alleviate discomfort and improve your quality of life. Whether your pain is due to poor posture, injury, or a chronic condition, our experienced physiotherapists are here to help you find relief and regain your mobility.
Common Back and Neck Conditions We Treat:
Lower Back Pain: We treat a wide range of lower back pain conditions, from muscle strains and ligament sprains to herniated discs and sciatica. Our goal is to reduce pain, restore function, and prevent future episodes.
Upper Back Pain: Whether caused by poor posture, repetitive strain, or injuries, we provide targeted treatment to relieve upper back pain and improve your overall posture and strength.
Neck Pain: We address neck pain caused by muscle tension, whiplash, cervical disc issues, and degenerative conditions, helping you regain mobility and reduce discomfort.
Cervical Radiculopathy: Also known as a pinched nerve in the neck, this condition can cause pain, numbness, and weakness in the arms. Our treatment focuses on relieving pressure on the nerve and restoring normal function.
Whiplash: Commonly caused by car accidents or sudden impact, whiplash can lead to chronic neck pain if not treated properly. We offer comprehensive care to promote healing and prevent long-term issues.
Postural Dysfunction: Poor posture is a common cause of both back and neck pain. We provide corrective exercises and ergonomic advice to help you maintain a healthy posture and prevent pain.
Our Approach:
Comprehensive Assessment: We begin with a thorough assessment to identify the root cause of your back or neck pain. This includes evaluating your posture, muscle strength, flexibility, and movement patterns.
Personalized Treatment Plan: Based on your assessment, we develop a customized treatment plan that may include manual therapy, specific exercises, spinal mobilization, and ergonomic guidance.
Pain Management: We use a combination of hands-on techniques, therapeutic exercises, and modalities like heat or cold therapy to effectively manage and reduce your pain.
Posture Correction: Improving your posture is key to preventing and managing back and neck pain. We provide targeted exercises and advice on how to maintain proper posture throughout your day.
Education and Prevention: Beyond treating your current pain, we educate you on lifestyle changes and exercises to prevent future back and neck issues, empowering you to take control of your health.
Benefits of Physiotherapy for Back and Neck Pain:
Pain Relief: Effective strategies to reduce acute and chronic pain.
Improved Mobility: Restoring your ability to move comfortably and perform daily activities.
Enhanced Posture: Correcting postural imbalances to prevent pain and improve overall health.
Preventing Recurrence: Equipping you with the tools and knowledge to avoid future episodes of pain.
If you're struggling with back or neck pain, don’t let it disrupt your life any longer. Contact Flexi Physio today to schedule an appointment with our expert physiotherapists and start your journey toward lasting relief and improved well-being.