Headache Treatment
At Flexi Physio, we understand how debilitating headaches can be and how they can affect your daily life. Our skilled physiotherapists are dedicated to identifying the underlying causes of your headaches and providing effective, personalized treatment to alleviate your pain and prevent future occurrences.
Common Types of Headaches We Treat:
Tension Headaches: Often caused by muscles tension in the neck and shoulders as a result of stress, poor posture and muscle weakness. Tension headaches are the most common type of headache. We offer targeted treatments to relieve muscle tightness and reduce the frequency and intensity of these headaches.
Cervicogenic Headaches: These headaches originate from issues in the neck, such as joint dysfunction or muscle tightness, and often manifest as pain that radiates to the head. Our physiotherapists use a combination of manual therapy and exercises to address the root cause and provide lasting relief.
Migraine Headaches: Migraines can be triggered by a variety of factors, including neck dysfunction and poor posture. While physiotherapy alone may not cure migraines, we can help manage the physical triggers and reduce the severity and frequency of migraine attacks.
Post-Traumatic Headaches: After a head or neck injury, such as whiplash, you may experience headaches as part of your symptoms. We provide comprehensive care to address the injury and alleviate associated headaches.
Cluster Headaches: Though less common, cluster headaches can be severe and debilitating. While primarily treated medically, physiotherapy can help manage associated neck pain and improve overall function.
Our Approach:
Thorough Assessment: We begin with a comprehensive assessment to determine the type and cause of your headaches. This includes evaluating your posture, neck mobility, muscle tension, and any relevant medical history.
Personalized Treatment Plan: Based on the assessment, we create a tailored treatment plan that may include manual therapy, specific exercises, and postural correction to address the underlying causes of your headaches.
Manual Therapy: Our physiotherapists use hands-on techniques, such as joint mobilization and soft tissue massage, to relieve muscle tension and improve neck mobility, which can significantly reduce headache symptoms.
Posture Correction: Poor posture, especially in the neck and upper back, is a common contributor to headaches. We provide targeted exercises and ergonomic advice to help you maintain a healthy posture and reduce headache triggers.
Education and Prevention: We empower you with the knowledge and tools to manage your headaches effectively. This includes advice on lifestyle changes, stress management techniques, and exercises to prevent future headaches.
Benefits of Physiotherapy for Headaches:
Pain Relief: Effective techniques to alleviate headache pain and reduce reliance on medication.
Improved Mobility: Restoring neck and upper back mobility to prevent headaches caused by stiffness and tension.
Enhanced Posture: Correcting postural issues that contribute to headache development.
Reduced Frequency: Managing the underlying causes to reduce the frequency and intensity of headaches.
If you're suffering from headaches and are seeking a non-invasive, drug-free solution, contact Flexi Physio today to book an appointment with our expert physiotherapists. Let us help you find relief and regain control of your life.