Sports Injuries Treatment

At Flexi Physio, we understand the physical and emotional toll that sports injuries can take on athletes of all levels. Whether you’re a professional athlete or a weekend warrior, our experienced physiotherapists are here to help you recover quickly and safely, so you can get back to doing what you love.

Common Sports Injuries We Treat:

  • Sprains and Strains: We specialise in treating sprains (ligament injuries) and strains (muscle or tendon injuries), focusing on reducing pain, swelling, and restoring strength and flexibility.

  • Tendonitis: Whether it’s achilles tendonitis, tennis elbow, or rotator cuff tendonitis, we offer targeted therapies to reduce inflammation, promote healing, and prevent future flare-ups.

  • Knee Injuries: From ACL tears to meniscus injuries and patellar tendonitis, our team provides comprehensive care to restore knee stability, strength, and function.

  • Shoulder Injuries: We treat shoulder dislocations, rotator cuff tears, and impingement syndromes, focusing on improving joint mobility and muscle balance to reduce pain and prevent re-injury.

  • Shin Splints: Our physiotherapists provide effective treatment for shin splints, helping to reduce pain and inflammation while addressing the underlying causes to prevent recurrence.

  • Stress Fractures: We guide you through the recovery process for stress fractures, focusing on pain management, bone healing, and a gradual return to activity.

  • Repetitive Strain Injuries (RSIs): Common in sports like tennis, golf, and running, we treat RSIs by improving biomechanics, strength, and flexibility to prevent future injuries.

Our Approach:

  • Thorough Assessment: We start with a detailed assessment of your injury, taking into account your sports history, physical condition, and specific goals. This helps us understand the underlying cause of your injury and design an effective treatment plan.

  • Personalized Rehabilitation Plan: Based on your assessment, we create a personalized rehabilitation plan that may include manual therapy, strengthening exercises, flexibility training, and sports-specific drills.

  • Return-to-Sport Strategy: We focus on not just recovery, but also on safely returning you to your sport. Our return-to-sport protocols are designed to ensure you’re fully ready to compete again, minimizing the risk of re-injury.

  • Injury Prevention: Beyond treatment, we educate you on techniques to prevent future injuries, including proper warm-up routines, stretching, strength training, and biomechanical corrections.

Benefits of Physiotherapy for Sports Injuries:

  • Accelerated Recovery: Speeding up the healing process so you can return to your sport as quickly as possible.

  • Pain Management: Effective techniques to reduce pain and discomfort during recovery.

  • Restored Function: Regaining strength, flexibility, and endurance to perform at your best.

  • Injury Prevention: Reducing the risk of future injuries through education and targeted exercises.

If you've sustained a sports injury, don’t let it keep you on the sidelines. Contact Flexi Physio today to book an appointment with our expert physiotherapists and take the first step towards a full recovery.